Unsweetened coconut yogurt stirred with collagen and lemon zest, topped with berries and chia — the light option.
Ingredients
- 700 g unsweetened plain coconut yogurt
- 40 g collagen peptides
- Zest of 1 lemon
- 300 g mixed berries (fresh, or frozen and thawed)
- 20 g chia seeds
- 20 g honey or maple syrup, optional
Click an ingredient once it's in the bowl.
Method
- Whisk the collagen and lemon zest into the yogurt until smooth — whisking prevents collagen clumps.
- Divide into bowls and top with the berries and chia.
- Drizzle with honey or maple only if the berries need the help.
Notes
- This is the light breakfast; add eggs on the side on training or big-appetite days.