Potter Family Recipes

This week's meals — plan, grocery list & printable sheet →

Dinners

Bunless Burger Plates — seared patties, lettuce-wrapped, buns optional for kids Taco Night Bowls — homemade seasoning, chips for the kids Sheet-Pan Lemon Chicken Thighs — crispy thighs, broccoli and peppers, one pan Grilled Steak, Lemon Chimichurri — bright herb sauce, roasted asparagus Slow-Cooker Pot Roast — falls apart over carrots and onions, starts in the morning Lemon-Garlic Roast Chicken — whole bird, crispy skin, veg in the drippings Beef & Cabbage Skillet — one skillet, coconut aminos, optional fried egg Beef-Stuffed Bell Peppers — beef and cauliflower rice, no filler Zucchini Noodle Bolognese — slow-simmered meat sauce, GF pasta for kids Baked Salmon, Lemon & Brussels — one pan, about 30 minutes Chicken Fajita Skillet — charred peppers and onions, lettuce cups or tortillas Maple & Garlic Chicken Drumsticks — sticky maple-garlic drumsticks over roasted onion

Lunches

Lemony Chicken Salad Lettuce Wraps — poached chicken, avocado-oil mayo Cobb-Style Chicken Salad — chicken, eggs, avocado, lemon-Dijon Leftover Taco Salad — last night's meat over crunchy greens Leftover Steak Salad — thin-sliced cold steak, lemon-Dijon Chicken-Stuffed Avocados — lime-cilantro chicken salad in avocado halves Egg Salad Lettuce Cups — ten-egg batch, lettuce cups and cucumber Chicken & Vegetable Soup — bone-in thighs make the broth, lemon finishes it

Breakfasts

Steak & Eggs — with sautéed zucchini Veggie Frittata — twelve eggs, no dairy, feeds everyone Beef Breakfast Hash — peppers, fried eggs, sweet potato optional Egg Muffin Cups — make-ahead, four days in the fridge Shakshuka — eggs poached in tomato-pepper sauce Soft-Scrambled Eggs, Greens & Avocado — the fast weekday default Breakfast Burger Stacks — thin patty, fried egg, avocado Coconut-Yogurt Protein Bowls — collagen, berries, chia, the light option

Bars & Granola

Cookie-Style Chocolate-Chip Granola — airy, crumbly cookie-like clusters Chewy Oat-Coconut Collagen Bars — peanut-free, set overnight in the fridge Fudgy Black Bean Collagen Brownies — flourless, blender-made, pulled early to stay fudgy

Pancakes & Waffles

Banana-Psyllium Collagen Pancakes — whipped whites for lift, cast iron, no sugar Red Lentil Waffles — no flour, no eggs — soaked red lentils, blended

Being verified — lemon-applesauce collagen pancakes are on the way.

Muffins & Cakes

Lemon-Blueberry Mini Muffins — very lemony, frozen blueberries folded in last Banana-Applesauce Collagen Muffins — 8-minute batter rest, fat folded in last

Smoothies & Shakes

Chocolate Banana Shake — soft-serve thick, coconut cream or avocado as the fat

Frozen Desserts

Lemon Sorbetto — dairy-free, base fully measured in grams

Being verified — coconut-cream ice cream is on the way.

Savory

Crispy Red Potatoes — the fridge-dry step makes the crust

Being verified — tender mixed chicken and grass-fed rump roast are on the way.

Family recipes, published as they're tested and verified.